4 DAY CYCLE/ How To Train Like A ROMAN GLADIATOR скачать в хорошем качестве

4 DAY CYCLE/ How To Train Like A ROMAN GLADIATOR

The gladiators were a significant part of the Roman culture. They were the spotlights at the arena, the rock stars of the empire. Their combats were ruthless. Gladiators had to be pushed not only to be the best they could be but also to always outperform their opponents! Being second best may often mean just one thing to them… DEATH!!! But what was their training like? How did they manage to keep such great shape even without modern technology? It was actually pretty scientific. Today in Binge History, let's explore their training routine AKA the Tetrad System. ------------------------------------ I dare you to click here ❤️:    / @bingehistorychannel   Follow on Instagram❤️: https://www.instagram.com/binge_histo... ------------------------------------ Other videos you might also like 📸 How Miserable Was The Life Of A Roman Slave:    • How Miserable Was The Life Of A Roman Slave   What Was It Like To Live During The Black Death Plaque:    • Could You Survive The BLACK DEATH?   The Secrets Behind Devil's Bible:    • SATAN ON THE BIBLE!!! The Shocking Secrets...   ------------------------------------ Thank you so much for watching Binge History! We wish you enjoy and video! We love you and wish you have a wonderful day ❤️ #bingehistory #romangladiator #ancientrome ------------------------------------ Music: Scott Buckley - 'Legionnaire' [Epic Orchestral CC-BY] Link:    • Scott Buckley - 'Legionnaire' [Epic Orches...