20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS! | BJ Gaddour Men's Health MetaShred скачать в хорошем качестве

20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS! | BJ Gaddour Men's Health MetaShred

BURN FAT NOW 🔥 http://tdbj.me/youtube 20-MINUTE CALORIE-CRUSHING DUMBBELL COMBOS from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Burn off those extra (but delicious) holiday calories with these killer dumbbell combos! There's a built-in warmup and not a muscle is left behind in this 10-move fat-melting circuit. Perform each move for 90 seconds of work with 30 seconds of rest between moves: 1. 1-Leg Glute Bridge ISO Fly + Pullover + Extension (45 seconds/Leg) 2. Overhead Carry Marches 3. Bear Row to Pushup Row 4. Overhead Triceps Extension + Press 5. Multi-Stance Bent-Over Row (Parallel, Split Left, Split Right) 6. Biceps Curl + Hammer Curl 7. 1-Leg Hip-Hinge + Reverse Lunge- Left 8. 1-Leg Hip-Hinge + Reverse Lunge- Right 9. Lateral Raise + Reverse Fly 10. Good-Morning + Front Squat That's 1 round. Perform a single round as a starter or finisher. Perform 2-3 rounds for a full workout. Get a 3-day free trial of my monthly minimal equipment fat loss programs at: https://www.thedailybj.com/