High Protein, Low Calorie Birthday Cake | WHOLE Recipe 456 Cals скачать в хорошем качестве

High Protein, Low Calorie Birthday Cake | WHOLE Recipe 456 Cals

It doesn’t have to be your birthday to enjoy some cake :) especially considering the crazy macros for this entire cake Here are the ingredients and macros for the recipe! Directions can be found in the video. PROTEIN BIRTHDAY CAKE FOR ONE Macros (entire cake): 456 calories, 35.5g protein, 53.5g carbs, 9g fat Ingredients for cake: -15g vanilla protein powder (I used @pescience, discount code FIT15) -15g all purpose flour -7g coconut flour -15g Graham cracker crumbs -3g fat free vanilla pudding mix (I used Jell-O) -3g baking powder -65g nonfat Greek yogurt -55g egg whites -30g unsweetened applesauce -3ml vanilla extract -10g sprinkles Ingredients for frosting/topping: -15g vanilla protein powder (I used @pescience, discount code FIT15) -10g powdered sugar substitute (I used @lakanto, discount code FIT15) -4gfat free vanilla pudding mix (I used Jell-O) -60g nonfat Greek yogurt -10g sprinkles — Follow my other platforms- Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   Apply for 1:1 Fitness & Nutrition Coaching with me: https://8w3qbongruz.typeform.com/to/c... Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572... Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD HydroJug (FITFOOD for $$ off): https://glnk.io/744q/fitfood-ae Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email: fitfoodae@gmail.com DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! Time Stamps: 00:00 Introduction 00:33 Recipe 04:54 Taste Test