10. Do Less, Get More Done: The Productivity Paradox скачать в хорошем качестве

10. Do Less, Get More Done: The Productivity Paradox

Have you made a resolution to be more productive in the new year? Productivity is important, of course — we all want to reach our goals in a reasonable amount of time, after all! But as Daniel Anstandig points out in this episode of Innovation19, we often judge our productivity by the amount of tasks we complete in a day, regardless of the importance of those tasks. It can lead us to create ridiculously long to-do lists we have no hope of completing in a single day, leaving us feeling like a failure. But it turns out that we actually feel more productive when we complete two genuine priorities than when we do ten meaningless chores. Approaching our daily tasks with more mindfulness and intention is just one of the tips Daniel breaks down to help us feel more accomplished; he also gets into hacks for sleep, social media, diet and nutrition, and tackling the dreaded email inbox. Some of the resources mentioned include:  The Sleep Revolution by Arianna Huffington  I Am Enough: Mark Your Mirror and Change Your Life by Marisa Peer  Eat That Frog: 21 Great Ways To Stop Procrastinating and Get More Done In Less Time by Brian Tracy  Fat Chance, Hacking The American Mind, and Sugar Has 56 Names by Robert Lustig  The Obesity Code, The Diabetes Code, and Life in the Fasting Lane by Dr. Jason Fung  MyFitnessPal app  Freedom app and their 25-minute focus music playlists  Steven Halpern, focus musician  The Pomodoro Technique by Francesco Cirillo  Toggle time-tracker software  Email filters and folders  A nice, analog walk in the park  #productivity #timemanagement #motivation #focus #business #productivitytips #productivityhacks