Relieve neck, shoulder and back pain (FOLLOW-ALONG) ~ Somatic Chair™ Yoga скачать в хорошем качестве

Relieve neck, shoulder and back pain (FOLLOW-ALONG) ~ Somatic Chair™ Yoga

If you found this 8-minute therapeutic sequence beneficial to help release tension and discomfort in your neck, shoulder, and back, please like the video and share your comments below. How did you feel after exploring these body shapes? This Somatic Movement Flow® (SMF) was adapted for use in the chair and is called Celtic Cross. It explores a technique called pandiculation. Pandiculation is a process of brain-to-muscle repatterning and can help unwind from stress holding patterns in the body (soma). The results can include a significant increase in flexibility and mobility. The beneficial results can be cumulative when practiced regularly. This SMF is also beneficial for hydrating and unwinding the fascia. It is facilitated by Gentle Somatic Yoga® founder, James Knight. • THIS Satuday, June 13, 2025 - James is teaching a livestream Somatic Sanctuary with the theme: Somatic Chair™, Join us! https://somatic-sanctuary.securechkou... • DISCOUNT CODE: James is teaching an in-person training and retreat in Tucson, Arizona this summer. August 17 -24, 2025. Currently there is a $200 coupon code to use for both events. Use the code: trainwithgsy2025 (case sensitive). There are also incentives to bring guests with you who are not training. Please comment below if you are interested. ~ https://www.gentlesomaticyoga.com/tra... ~ https://www.gentlesomaticyoga.com/tra... • To receive a FREE 30-minute Gentle Somatic Yoga (GSY) daily Home Practice video: https://30-minute-home-practice.secur... • For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events