Time to Rise 2026 Tony Robbins -Master Your State, Master Life.5 key to thrive in our life скачать в хорошем качестве

Time to Rise 2026 Tony Robbins -Master Your State, Master Life.5 key to thrive in our life

What if you could influence someone before you even opened your mouth?. Most people think a brand is just for a corporation, but I’m telling you, you have a brand with your kids, your spouse, and your boss. And here’s the kicker—your brand even influences you. If your "brand" is that of a procrastinator, you’re going to stay stuck. But if you change that brand—your Identity—to someone who "always finds a way," you will step up and follow through every single time. Identity is everywhere; we don't do what we can, we live what we believe we are To change your life, you have to move beyond willpower. Willpower has a limit, but when you are in a Peak State, results just flow. If you want to master your life, you must master the Core of Emotional Fitness. 1. Physiology: The Foundation The fastest way to change your life is to change your Physiology. It is the foundation of all effective change. I’m talking about a radical change in how you move, how you breathe, and the tempo of your voice. Look at Andre Agassi. When he was failing, he was focusing on his injuries. But when he was #1, he didn't walk—he prowled the court like a tiger. That change in his physical pattern changed his biochemistry in a heartbeat. If you want to feel strong, you have to move like you’re strong right now. 2. Focus = Feeling Where focus goes, energy flows. Focus equals feeling, and feeling equals your personal reality. It doesn't even matter what is "true" in actuality; the moment you focus on a problem, that problem becomes your reality. You have to train your focus like a muscle. If you’re in a lousy state, you’ll tell yourself a lousy story. Change your focus, and you change your story. 3. Language and Meaning Emotion is life. The words you attach to your experience create the Meaning of that experience. Are you "struggling," or are you "learning"? The story you tell yourself determines if you are empowered or disempowered. 4. Create a Compelling Future You need a reason to use your skills. You need a Compelling Future that pulls you forward. When you have a vision that excites you, you don't need willpower to get out of bed—you’re driven by passion. 5. Identity is Everywhere This is the ultimate level. You must shift your brand from the inside out. You have the ability to trigger any feeling you’ve ever had—confidence, certainty, love—simply by replicating the same patterns of physiology and focus you used in your best moments.