Top 9 Knee Arthritis Standing Glute Exercises скачать в хорошем качестве

Top 9 Knee Arthritis Standing Glute Exercises

Try the Knee Arthritis Recovery Program today for FREE: https://www.epmanualphysicaltherapy.c... In this video, Dr. David shares the top 9 standing glute exercises for people dealing with knee arthritis. These exercises are shown in order from easiest to most challenging. Don’t worry, even the harder ones are totally doable and designed with your knees in mind. The focus is on safe and effective glute activation to relieve pressure from your knees and help manage arthritis pain long-term. 00:00 - Top 9 Standing Knee Arthritis Glute Exercises 00:28 - Exercise #1 - standing glute activation 02:08 - Exercise #2 - standing kickback with glute hold 04:46 - Exercise #3 - baby squat holds 07:01 - Exercise #4 - baby squat reps 09:24 - Exercise #5 - mini lunge holds 12:48 - Exercise #6 - mini lunge reps 14:51 - Exercise #7 - mini squats with weights 17:53 - Exercise #8 - mini lunges with weights 19:30 - Exercise #9 - glute walking #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.