20 MINUTE SPLITS STRETCH | DAY 2: 7 Day Flexibility Challenge скачать в хорошем качестве

20 MINUTE SPLITS STRETCH | DAY 2: 7 Day Flexibility Challenge

20 MINUTE LEGS & HAMSTRINGS STRETCH | DAY 2: 7 Day Flexibility Challenge Welcome all to day 2! In this yoga flow you will go through many stretches that stretch your legs, hamstrings, & hips. Which is perfect in improving your flexibility for your splits! It is also a great warm-up routine to stretch splits afterwards! | BOOK A CLASS WITH ME | I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕 THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS! | MONDAY | FLEXIBLE FLOW | Flexible flow is a yoga flow which focuses mainly on flexibility. Increasing flexibility for splits, middle splits, hip & back flexibility. | FRIDAY | BEAUTIFUL BALLET & PILATES WORKOUT MIX | This workout focuses mainly on increasing strength & stamina while using balletic movements to improve artistry, fluidity & posture. | PRICES FOR GROUP CLASSES | One Time Only - 15€ Whole Month One Class - 40€ Whole Month Both Classes - 60€ | PRIVATE CLASSES | Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day. For more details & payment info, please contact me! ✨ | HOW TO JOIN | Simply write me a comment down below or email me at sofabarofficial@gmail.com Please send me your age, name and level of fitness. 💕 ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM -   / sofabarfitness   ❤ FACEBOOK PAGE -   / sofabarfitli.  . ' DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #beginneryoga #stretchesforsplit #splits #feelgoodflow #yogaflow #yoga #yogaforbeginners