Скачать с ютуб Core Pilates with Jay | Strengthen your Core, Back and Legs в хорошем качестве

Core Pilates with Jay | Strengthen your Core, Back and Legs

Join Jay in this Core Pilates workout to strengthen your core, back, and legs. Pilates is a low-impact exercise that targets your core muscles for a strong and toned body. Perfect for all fitness levels! Grab your mat, a bottle of water, and clear some space around you as we dive into a series of exercises that will challenge and tone your abs. Follow along as Jay guides you through each movement, ensuring proper form and alignment. Jump to section ---------------------------------------------- 0:00 - Intro 0:13 - WARM UP (breathe in & out, roll downs, arm circles into roll downs, reaches, w stretch into reach, shoulder rotations, standing peck decks, elbows together & raise, shoulder twists, squats, balance) 6:40 - BACK EXERCISES (single leg kicks, double leg kicks single leg lifts, leg curls, double leg lifts, double leg lifts & leg curls, back extensions, with upper back shoulder, back extensions, back extensions with stretch) 15:12 - CORE EXERCISES (thread the needle, superman, side planks, child's pose) 20:26 - LEGS EXERCISES (single leg lifts, double leg lifts, pike stretch, lower back rotational stretches, leg switches, hug knees, single leg presses, double leg presses) 26:44 - COOL DOWN (hamstring stretches, side glute stretch, high shoulder bridge, hug knees, roll up, standing side reaches)