How I Stopped Newsletter Overwhelm In My ADHD Brain | Ep. 345 скачать в хорошем качестве

How I Stopped Newsletter Overwhelm In My ADHD Brain | Ep. 345

👉 Discover Your Overwhelm Type Here: https://imbusybeingawesome.com/quiz I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose. 😅 If you can relate to the overwhelm of a cluttered inbox, this episode is for you. Today I'm sharing my personal "Inbox Reset" experiment. If you're overwhelmed by email but afraid to unsubscribe because of FOMO (or because your ADHD working memory fears you'll forget that creator exists!), I'm sharing the exact safety net strategy I'm using to let go. In this episode, you will discover: Why we struggle to unsubscribe My "6-Month Rule" for deciding what stays and what goes. The specific strategy I use to support my working memory so I can confidently unsubscribe How changing our physical environment can lower the friction of reading. This isn't about reaching a perfect "Inbox Zero"—it's an experiment in progress to stop the overwhelm and make space for what we actually have the capacity to enjoy. ✨ Work With Paula: Join We’re Busy Being Awesome (group coaching): https://imbusybeingawesome.com/group Learn more about private coaching here: https://imbusybeingawesome.com/privat... Enroll in Overwhelm to Action - a step-by-step course for ADHD brains https://imbusybeingawesome.com/overwhelm ✨ More ADHD Resources: Learn my Top 10 Tips to Work With Your ADHD Brain: http://imbusybeingawesome.com/work-wi... Access the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc Get the I’m Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c... Stay focused with [brain.fm](http://brain.fm/imbusybeingawesome) and get a 30-day free trial* *Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support! ✨ Chapter Outline 00:00 Introduction 00:16 The Newsletter Overwhelm Experiment 02:02 The Love for Newsletters and the Overwhelm 03:21 Reasons Behind the Newsletter Surge 06:24 The Experiment Plan 07:05 Challenges and Solutions 12:23 Setting Up a Sustainable System 15:48 Conclusion