Why does a Depressed person Feel Restless all the time? скачать в хорошем качестве

Why does a Depressed person Feel Restless all the time?

Ms. Gayathri Rao - BA Psychology, MSc Clinical Psychology Talk to a Doctor Now: https://doctor.app/youtube/psyc_DR Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/docsapp... Depression is characterized by low moods and frequent feelings of sadness and loss of interest in daily activities or things that used to matter. It is generally a mood disorder. Depression generally causes you to lose focus and makes you feel restless. The first step to overcome depression should be to focus on your priorities and spend time and energy to turn negative thoughts and feelings into more positive ones. Symptoms of depression can include: Depressed mood Loss of interest in daily activities Loss of sexual desire Unintentional weight loss due to loss of appetite Insomnia Hypersomnia Restlessness Slowed movement and speech Fatigue or loss of energy Feelings of guilt Difficulty to concentrate, or make decisions Recurrent thoughts of death or suicide, or attempt at suicide Depression can sometimes make you feel hopeless. Here are some tips you can start to feel better Exercise regularly & eat healthy foods. Get a good night’s sleep Stay focused Start with small goals Maintain a journal Listen to lots of music Don't isolate yourself Learn to appreciate the good things in life Meditate to relax If your depression is overwhelming or unbearable then talk to a mental health expert online on DocsApp.A psychiatrist can help you calm down and understand things in a better way. Summary MEASURES Healthy diet Proper sleep Regular physical activity Being social Stay connected with close ones Practice positive thinking #Restless #RestlessSyndromeTreatment #RestlessCauses #Depression #DepressionTreatment #DocsAppTv #DocsAppDoctor #BaatTohKaro Follow us on: Facebook: http://bit.ly/2SbYI8g | Instagram: http://bit.ly/2DFNm4s Twitter: http://bit.ly/2HEbpop | Youtube: http://bit.ly/2G9BCbV