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Falls Prevention Level 1 Exercise

This is an abridged exercise class that includes a warm up and level 1 or novice exercises that may be prescribed as part of falls prevention Iwona and Callum take you through the process, including coaching points. As an added bonus there is a discussion over getting up after a fall and a demonstration of good practice. Thank you to University of Sunderland students Callum, BSc (Hons) Physiotherapy, and Iwona, BSc (Hons) Sport & Rehabilitation Therapy, for their hard work and fantastic performance. Index: 00:00 Introduction 00:43 Seated Warm Up 05:27 Seated Exercises 06:15 Sit to Stand - Standing up safely 06:47 Standing Exercises 11:14 Progression & Outcome Measures 11:38 What to do when you have a fall 12:55 Self Check 13:45 Getting Up Safely 15:00 Sitting Down Safely 15:35 Seated Coll Down/Stretches 18:48 Conclusion & Progression