Backpack to Briefcase - Emotional Intelligence - Mental Bandwidth скачать в хорошем качестве

Backpack to Briefcase - Emotional Intelligence - Mental Bandwidth

This engaging session helps students explore the concept of mental bandwidth, the cognitive and emotional capacity we have to manage life’s demands. As students take on the exciting challenge of returning to school, they often experience shifts in their ability to engage in hobbies, maintain relationships, and manage work responsibilities. This training offers a compassionate framework for understanding how school impacts bandwidth and provides practical strategies for navigating these changes. Participants will learn how to: Recognize and respect their own mental bandwidth. Communicate bandwidth limitations with empathy and clarity. Set boundaries that support academic success and personal well-being. Respond constructively when feeling overextended. The session also acknowledges the personal journey of returning to school and the importance of honoring this life transition. Drawing from lived experience, Anna Stariha shares insights on the difficulty of setting time boundaries and adjusting expectations around bandwidth.