Yin Yoga Snack for Calves & Hamstrings | Deep Leg Stretch {10 mins} скачать в хорошем качестве

Yin Yoga Snack for Calves & Hamstrings | Deep Leg Stretch {10 mins}

🎁 Give yourself or someone you love the gift of a sacred online space to nourish mind, body, and spirit 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr... Need some release and opening in the calves and hamstrings - this is for you! #yinyogaunder15minutes #yinyogaforhamstrings #yinyoga This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day! We start by fully stretching out the feet and then move to releasing tension in the calves and hamstrings and finally move into deeply stretching the entire back of the legs. I would suggest using this at least once a week to develop more mobility and flexibility in the back of the legs. This can also help relieve lower back pain by releasing tension in the legs. Enjoy! Props: 2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh). 💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕 🥰 YR Self Care Studio https://theyogaranger.vhx.tv Playlists: 🌙 YIN YOGA https://bit.ly/YRStudioYin 🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative 🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga 🌸 MEDITATION https://bit.ly/YRStudioMeditation 😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial *Disclaimer - The Yoga Ranger Studio (with Aprille Walker) Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein. The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara... 🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger