Скачать с ютуб 10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners в хорошем качестве

10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

This quick stretch workout will leave you feeling amazing! You will relieve tension, increase your flexibility and improve your mobility with with 10 min (ok, almost 13 min) workout! This is great to do anytime on its own or after any workout to reduce muscle soreness and feel rejuvenated. I hope you enjoy it. Please leave a comment and let me know. I love hearing from my viewers! Pproducts that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook and Instagram:   / seniorshapefitness     / seniorshape   senior shape, stretching exercises for beginners, stretching exercises for seniors, at home stretching routine, stretching for flexibility, silver sneakers, flexibility exercises, stretching workout, 10 minute workout, chair stretching exercises, flexibility workout, easy stretches, relieve tension, stress relief, full body stretching, total body stretches, stretches for flexibility, chair, standing stretches, yoga for seniors, yoga for beginners, exercises for posture, standing yoga stretch