Cold Showers & Yogic Hacks: Triple Your Motivation & Joy скачать в хорошем качестве

Cold Showers & Yogic Hacks: Triple Your Motivation & Joy

🌟 Here’s the link to the guided meditation — enjoy your practice: https://watbot.ru/w/rJtA 🔥 Pump the Natural High — No Substances Needed 🔥 Ever talked to someone whose eyes sparkle with fire — full of joy, purpose, and calm intensity? That energy isn’t random. It’s trainable. And it starts in your nervous system, not your to-do list. In this video, Dada Sadananda shares ancient yogic techniques to naturally activate your brain’s motivational chemistry — starting with a shower. Yes, really. Learn how a cold-water ritual practiced for thousands of years can: 🧠 Boost your energy and motivation ❤️ Calm your emotions and stabilize your mood 🔥 Give you “that spark” — the inner fire that makes you feel truly alive 💪 Train your willpower by gently confronting resistance 🧘‍♂️ Prepare your mind for deeper meditation and joy ⏳ You'll also hear: — The true story of a man who overcame addiction through cold exposure — The secret sequence of showering for nervous system reset — Why the navel center and spinal column matter in this practice — How to access deep calm + high energy at the same time 00:00 Sparkling eyes and shower - how they are connected? 4:01 Story about cold water practices 6:48 How to take shower? Warm shower. 10:24 How to take shower? Contrast shower. 17:38 How to take shower? Completely cold shower. 22:30 Summary 🎥 Subscribe for more teachings on meditation, spiritual vitality, and mental clarity. Sometimes one shift in your routine opens a new chapter in your life. This might be it. #ColdShower #MotivationHack #YogicLifestyle #EnergyWithoutCaffeine #DopamineWithoutAddiction #DadaSadananda #NaturalHigh #SpiritualDiscipline #DailyRituals #MindBodyReset