Why Your Sleep Problems Are Actually Nervous System Problems (And How to Fix Them) скачать в хорошем качестве

Why Your Sleep Problems Are Actually Nervous System Problems (And How to Fix Them)

Middle of the night again? Ugh, I get it. Here's what's going to change how you think about sleep: Your sleep problems aren't actually sleep problems. They're nervous system problems. Even when you're physically safe in bed, your nervous system might still be scanning for danger - replaying that work conversation, ruminating about tomorrow. Your system thinks "Nope, not safe to sleep right now!" In this video: Why your nervous system keeps you awake How to spot "safety cues" in your bedroom Simple ways to help your system feel safer at bedtime Why this works when sleep hygiene tips don't You've probably tried all the usual sleep advice, right? But if your nervous system doesn't feel safe, none of that really matters. The good news? You can build resilience in your nervous system. It's not about "resetting" - but you can definitely help your system feel safer. Want more? Check out www.carolrichardcoaching.com for free resources on this nervous system approach to sleep. You're not broken. Your nervous system is just trying to protect you. Let's work with it, not against it. Hugs, Carol 💙 Hit that like button if this made sense, and subscribe for more gentle approaches to better sleep. #bettersleepcommunity #efttapping #sleepguide #carolrichardcoaching #nervoussystemreset