Muscle to Moksha: How Yoga Became Fitness With Dr Vignesh Devraj and Prasad Rangekar скачать в хорошем качестве

Muscle to Moksha: How Yoga Became Fitness With Dr Vignesh Devraj and Prasad Rangekar

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-min... If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FA... ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I recorded a workshop on Balancing The Mighty Vata, with over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. You can access this at https://vigneshdevraj.com/balancing-t... For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Linkedin - Dr Vignesh Devraj Twitter - @VigneshDevraj Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability. Episode Timestamps: 00:00 – 05:00: Yoga is more than a physical practice 05:00 – 10:00: Yoga as a path, not an activity 10:00 – 15:00: The deeper goal of yoga: removal of suffering 15:00 – 20:00: Why a crisis often becomes the doorway to yoga 20:00 – 25:00: How the mind shapes your entire experience of life 25:00 – 30:00: Moksha, desire, and freedom from mental bondage 30:00 – 35:00: Chitta vritti and breaking free from conditioning 35:00 – 40:00: The illusion of identity and the source of psychological suffering 40:00 – 45:00: Spiritual identity and the subtle ego trap 45:00 – 50:00: The true meaning of asana according to Patanjali 50:00 – 55:00: Effortlessness and the transition into deeper states of awareness 55:00 – 60:00: Yoga as a complete system for inner transformation About Our Guest: Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. About Us: Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.