Pasasana l Ashtanga Yoga l Archie's Yoga скачать в хорошем качестве

Pasasana l Ashtanga Yoga l Archie's Yoga

Namaste! Thank you for stopping by my channel :) Pasasana means noose.Here is a full tutorial for Ashtanga Intermediate series first posture. This is one of pose which might look easy in the first go but it requires a lot of flexibility in ankles, calf, hips and shoulders. Benefits: 1. One of the best posture to improve digestion. 2. Improves blood circulation 3. Tones up tummy. 4. Awakens nervous system. 5. Balances #Manipura and #swadhisthana chakra To work on opening shoulders and hip you may follow below Asana sequence: Shoulders opening routine:    • Yoga for Shoulders and Upperback l काब्धौ ...   Hip opening routine:    • Toned thighs and butts I Beginner to inter...   Let me know in the comment section below how your practice went along with the video :) Disclaimer: Please consult with doctor/physician before starting any new physical routine. My Instagram: archanaa08 LinkedIn: Archana A Facebook page: Archie's Yoga Regards, Archie :) #pasasana #ashtangayoga #2ndseries #twist