Keto Mini Meal Prep for the Week and What We Eat to Lose Weight VLOG Style скачать в хорошем качестве

Keto Mini Meal Prep for the Week and What We Eat to Lose Weight VLOG Style

I don't have a Full Keto Family Meal Prep this week, but I have a vlog style what we eat to lose weight where I included my mini meal prep for the week. I made Jalapeno Poppers, Stuffed Sweet Peppers, Taco Meat, Snickerdoodle Cookies and Spinach Greek Egg Casserole... CHIPMONK Baking Mixes/ Cookies https://chipmonkbaking.com/ Chipmonk Chocolate Chip cookie mix - these were FABULOUS- like as good as any regular chocolate chip cookie I have ever made!!!!!! to purchase - https://www.chipmonkbaking.com/dry-mix ALL DASHING NAIL KITS Alldashing.com: https://bit.ly/2XDxaKT Coupon code: EYB3G1 (Buy three get one free) ---- I ordered the following- Tie-dye Obsession: https://bit.ly/2UhtyMs Lucky Flower: https://bit.ly/2Y51Une Bright Leopard: https://bit.ly/2BzHkDD LINKS TO ITEMS IN THE VIDEO YOU MAY BE INTERESTED IN CHECKING OUT- Swoon Simple Syrup https://amzn.to/2AIRnpC Jalapeno Deseeder Tool https://amzn.to/2MDmZ2x Classic Wustoff knife https://amzn.to/33piIrn Anchor Clear Bowls https://amzn.to/2IKunHs Pyrex Glass measuring https://amzn.to/2KCuhmc Stainless Steel Measuring https://amzn.to/2KxvWcK Sheet Pans https://amzn.to/2Ye5PzP Spatulator https://amzn.to/33cNzHv Glass Pyrex Storage https://amzn.to/2WakQBq Lakanto powdered sugar https://amzn.to/3b2ApzB Allulose Granular https://amzn.to/3dHrLIb Allulose Syrup https://amzn.to/37a24xr Erythritol granualar https://amzn.to/30fHbj7 My Camera I film with https://amzn.to/2wV8Rxi To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or my Easy Keto E-COUSRE or to get your FREE MEAL PLANNER worksheet- https://mysouthernketokitchen.com/pag... Recipe for Strawberry Chia Seed Jam 1 cup strawberry to 1 tbsp chia seeds is the base! I cooked down the strawberries over a low heat and added ¼ cup lakanto powdered sweetener ( taste your berries for sweetness and add more or less sweetener), pinch of salt ( I used Habanero Lime Salt from Fresh Jax) and squeeze of 1 lime wedge. After it had cooked down and reduced a bit I took it off heat. Now I used an immersion blender to just blend it a bit before adding chia seeds. ( I also put a few slices of jalapenos while it cooked down and then removed them before adding the chia seeds) Store in fridge for a week or two… You could make more and freeze i would think... My Contact Info: Instagram @timetoshrink_erika Email timetoshrink.erika@gmail.com Facebook TimetoShrink Bariatric Ketogenic Support Group ************** To Send me Mail: 100 Old Cherokee Road Suite F #327 Lexington, SC 29072 ************** *******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink ******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47 ******** Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3 ********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15 ********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off ********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R ********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei… ********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg ********GET UPSIDE - save money on gas https://upside.app.link/EXDKD ********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar… ********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase). FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. This video is NOT sponsored