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Mindful Listening (Guided Meditation) – Mindfulness Made Easy Lesson 6.2

Mindful listening is a powerful mindfulness technique, one that is the focus of this meditation led by Jeremy Lipkowitz. This practice guides us to open up to the sounds that pass through our ears while harnessing curiosity and non-judgment. View the complete Mindfulness Made Easy course here: https://mindfulnessexercises.com/free... Listen to the bonus audio meditation here: https://mindfulnessexercises.com/cour... Learn how to teach mindfulness and become a certified mindfulness meditation teacher: https://teach.mindfulnessexercises.com/ View our full library of mindfulness exercises for beginners: https://mindfulnessexercises.com/mind... Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... #mindfulness #meditation #mindfulnessmadeeasy