Brenda Carvalho: WHEN IS IT TIME TO BREAK UP? скачать в хорошем качестве

Brenda Carvalho: WHEN IS IT TIME TO BREAK UP?

What if the relationship isn’t wrong — but you’ve simply outgrown it? In this episode of the Level Up Podcast, Sabina takes you inside a real coaching session with Brenda Carvalho, exploring what happens when a partnership that once supported growth no longer fits who someone is becoming. This is not a story about dramatic breakups. It’s a grounded coaching conversation about responsibility, self-trust, and choosing truth over comfort. You’ll also get a clear look at how coaching works in practice — contracting the space, holding presence, choosing silence over pressure, and allowing insight to emerge naturally. Key takeaways: 1. Outgrowing a partnership is not failure — it’s development 2. Growth asks for responsibility, even when it feels scary 3. Letting go becomes possible when staying costs more than leaving This episode is for anyone navigating change in relationships, work, or life — and for those curious to experience real coaching from the inside. _________________________________________ Timestamps: 0:00 – Intro 00:55 – Why this coaching session matters 02:05 – My coaching style & boundaries 03:50 – Contracting: trust, rules & responsibility 06:15 – Growth mindset & consistency 08:10 – Why writing creates clarity 11:50 – The ABCD coaching model 13:50 – Brenda’s real challenge 17:45 – Fear, pressure & self-sabotage 19:55 – The power of silence in coaching 22:00 – The real problem: identity & ego 30:55 – Embodiment, calmness & self-trust 37:55 – Action steps & choosing change _________________________________________ ✅ Enjoying the content? Click the SUBSCRIBE button and then the BELL icon 🔔 to get notified about my new content. ⭐ Let's connect:   / levelup_sabina     / levelup-sabina     / sabina-%c4%91uvelek   ➡️WEBSITE: https://sabinaduvelek.com/ ➡️ONLINE PROGRAMS: https://t25inqy.xperiencify.io/ _________________________________________ #leadershipdevelopment #coachingforsuccess #coachingpsychology #coaching #organizationalpsychologist #performancecoach #psychologist #sabinaduvelek #levelup #coach #organizationalpsychology