The Cold Truth: Protecting Performance and Function in Extreme Conditions скачать в хорошем качестве

The Cold Truth: Protecting Performance and Function in Extreme Conditions

The cold weather is not just uncomfortable. It's the second deadliest environmental stressor after a lack of oxygen. It changes the way your body moves, reacts, and performs. Dr. François Hammond, a human kinetics researcher and professor with 25 years studying cold exposure from Arctic communities to special forces, shares the real risks of working in the cold, including muscle strain, slips, dehydration, and impaired nerve function, and explains why even brief exposures can add up over time. He also separates fact from hype on using cold for recovery and explains how to do it safely. Learn practical strategies to protect yourself, build adaptability, read your body’s signals, and make smarter decisions when the temperature drops. CHAPTERS 00:00 Welcome to WorkReady 04:20 The Science of Thermoregulation 13:38 Practical Tips for Cold Weather Safety 22:31 The Hidden Dangers of Non-Freezing Cold Injuries 25:54 Lessons from Indigenous Communities on Cold Management 35:30 Monitoring and Managing Cold Stress in the Field 48:10 Recognizing the Danger Zones of Cold Exposure 52:17 Cognitive and Physical Impacts of Cold 01:03:00 Musculoskeletal Risks and Cold-Related Injuries 01:08:21 Hydration and Dehydration in Cold Environments 01:15:22 The Cold-Weather Readiness Triangle 01:21:43 The Science of Cold Plunging CONNECT Connect with Dr. Kevin Rindal • WorkReady Hub: https://www.kevinrindal.com/ • LinkedIn:   / kevinrindal   • Instagram:   / workready_kevin   • Facebook: https://www.facebook.com/profile.php?... • Subscribe to Field Notes: https://www.kevinrindal.com/connect/ Connect with Dr. Francois Haman • LinkedIn:   / fhaman   RESOURCES • Winter Readiness Training Resources: https://www.vimocity.com/get-access-t... • Cold Exposure Response Zone Chart: https://tinyurl.com/yczbvhdk • WorkReady Episode Exclusive: https://vimocity.circle.so/c/workread... SPONSORS • Vimocity — The Workforce Readiness Platform http://vimocity.com • Vimocity Community (FREE for field pros): https://www.vimocity.com/workready-co...