21 MIN PILATES BAR | Lower body sculpt | reformer inspired | Day 4 скачать в хорошем качестве

21 MIN PILATES BAR | Lower body sculpt | reformer inspired | Day 4

Welcome to Day 4 of the 5-Day Pilates Bar Challenge! This 21 min lower body workout blends standing functional strength with floor-based reformer-inspired leg work. It’s a glute and leg burner that also improves mobility and posture. Equipment: Pilates Bar Mat ✨ Grab my go-to Pilates Bar from Bahe and use code POSTURETONIC at checkout for a discount Or check Amazon for convenient and affordable Pilates bar options Why You Should Do This Workout This lower body session delivers reformer-style intensity with the convenience of a Pilates bar. The standing section builds functional strength and balance, while the mat-based exercises mimic the sensation of working with foot straps on a reformer. You’ll activate deep glute and hip muscles while improving hip mobility and pelvic stability, ideal for anyone looking to tone and strengthen their legs without impact. Key Exercises in This Class Standing dynamic squats and skaters with bar resistance Floor-based leg press and rotation work Internal/external hip rotation series Side kneeling glute kicks Who This Workout Is Best For Anyone progressing through the 5-Day Pilates Bar Challenge Those wanting reformer-style glute and leg activation at home Pilates lovers looking for dynamic strength with added mobility People seeking to tone their lower body while supporting hip and core stability Enjoy, Jacinta x 🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ►    / posturetonic   🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG:   / posturetonic   TIK TOK:   / posturetonic   🤝 Business enquiries or collaborations ► contact@posturetonic.com 🫶 YouTube Membership ► Join this channel to get access to extra perks:    / @posturetonic   Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength