Rock Hard Triceps, Shoulders & Biceps HIIT Workout - Mixed Intervals скачать в хорошем качестве

Rock Hard Triceps, Shoulders & Biceps HIIT Workout - Mixed Intervals

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. Shed fat and build upper body strength with this challenging, fast-paced HIIT workout! Our new mixed timer is designed to keep you engaged and help you get the most out of your workout. Play music with this workout on any device by going to our website. Press play on a playlist at the bottom of the page, then start your workout. http://bit.ly/2tPYqsy Intervals: 20s exercise, 10s rest // 30s exercise 15s rest // 40s exercise 20s rest // 60s exercise 30s rest Equipment: Dumbbells Time: 27:56 Movements: Mountain Climber, Push-up (on knees), Side to Side Hop (Hands on Floor), Curl to Press, Tricep Raise, Full Plank with Shoulder Tap, Burpee, Rolling Plank, Hammer Curl, Plank-up with Side Tap Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. https://www.grouphiit.com