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Chris Upp spent more than eight years of his life in combat. In Part 2 of our conversation, we focus on his time in Afghanistan — including the Chow K Valley and Kunar Province — where firefights were constant, friends were lost, and leadership was tested daily. But this episode isn’t about medals. It’s about what stays with you. Chris reflects on: Combat operations in Afghanistan (OEF) Operations in Chowkay Valley Afghanistan Losing close friends in war Survivor’s guilt PTSD and mental health after combat The weight of leadership under fire The decision to retire and rebuild after decades of service Afghanistan was one chapter in a long combat career — but for Chris, it was the chapter that reshaped everything. ▶️ Watch Part 1 here: • Chris “CT” Upp | Retired Sergeant Major, S... The Beaten Zone explores the toll of combat, leadership under pressure, and the weight of life after war. If you or someone you know is struggling, the Veterans Crisis Line is available 24/7 in the U.S.: Dial 988 (Press 1).