What is beta-alanine? How does it work? What are the “tingles”? Is it safe? скачать в хорошем качестве

What is beta-alanine? How does it work? What are the “tingles”? Is it safe?

Doctor Owen, British Medical Doctor, Chemist and Fitness Instructor addresses the following: What is beta-alanine & how does it work? What performance benefits are supported by scientific evidence? What are the infamous beta-alanine "tingles" or “parasthesia? (And, what you can do to reduce to manage and minimise the beta-alanine tingles) Is beta-alanine safe? What recommended doses have been established by years of scientific research Beta-alanine is the rate-limiting factor in the production of carnosine. Carnosine acts as a pH buffer in muscle tissue and acts to mitigate building acidity caused by anaerobic respiration. Beta-alanine’s performance-enhancing effectiveness has been established and verified in numerous independent studies. But, almost all benefits of beta-alanine supplementation are found in high-intensity bouts of exercise lasting 1 to 4 minutes. This is intended to be an intro-level informational video for people wishing to learn a little more about this common and much-researched fitness supplement and foodstuff. Link to video script and the science underpinning the video:   / 78878956