Lifting Better: The Shogun Nord-Ex скачать в хорошем качестве

Lifting Better: The Shogun Nord-Ex

Tune in for my latest video on a classic and yet somewhat lesser known bodyweight hamstring exercise called the Nordic Curl or Nordic Hamstring Curl via a hefty little device by Shogun called the Nord-Ex. Here I discuss the Shogun Nord-Ex in terms of it's pros and cons and whether or not it belongs in your training arsenal at home or in the garage. I do this by giving a brief overview of it's solid carbon steel frame and much appreciated heft at 126lbs, a decent amount for a product with a relatively small footprint. More importantly, I also briefly discuss the Nordic Hamstring Curl, and why its one of the best hamstring exercises a person can do due to its unique closed chain position. Given the importance of the hamstrings for knee mechanics, and their often under representation in most training programs (they tend to get dwarfed by the quads), any way we can enhance their recruitment and development is a welcomed addition imho. So tune in and learn how to maximize hamstring results with Nordic Curls via the Shogun Nord-Ex...oh ya, and it also doubles as a low back extension machine. Please subscribe and let me know what you think. I hope this helps. **Disclaimer: always consult your doctor prior to starting an exercise program and what if any precautions you may have. Suggested Equipment: Shogun Nord-Ex.