100 Reps 4x a Week to Lose Weight & Tone Up скачать в хорошем качестве

100 Reps 4x a Week to Lose Weight & Tone Up

➡️ Get my adjustable ankle weights here: https://www.josieliz.com ➡️ 100 reps, 4 times a week. That’s the plan. Realistic exercises like this will help you lose weight, drop body fat, tone up, and get stronger. It’s simple, repeatable, and not time consuming. ➡️ No gym required. You can do it at home, in your living room, before work, or while dinner is cooking. Optionally add ankle weights and/or dumbbells are optional if you want to increase the intensity. ➡️ As you begin to feel stronger and see progress, it becomes contagious and you’ll build strong momentum. You’ll naturally want to move more. You’ll feel motivated to push and keep going. You’ll see changes in how you look and feel, and be so proud of yourself. ➡️ Strength training helps expedite body fat loss vs. cardio-only workouts, and helps menopausal women with hormone balance. Always combine your workouts with good food choices for maximum results. 🥗 Always combine your workouts with good food choices for maximum results.