The Hidden Muscle Sabotaging Your Uphill Hikes (And How to train it?) скачать в хорошем качестве

The Hidden Muscle Sabotaging Your Uphill Hikes (And How to train it?)

Ever feel strong on paper, but completely shut down on steep uphill hikes or climbs? If your legs give out before they should, the problem might not be your fitness at all — it could be your breathing. In this video, Anthony Lorubbio, founder of Recal Training, explains the hidden muscle that often sabotages uphill performance: your diaphragm. After coaching hundreds of climbers and endurance athletes on high-altitude objectives, Anthony breaks down: • Why uphill hiking and climbing place massive demand on your breathing system • How a fatigued diaphragm can cause oxygen levels to drop • What happens when the metaboreflex kicks in (and why it shuts down your legs) • Why this problem gets worse at altitude • How respiratory muscle training (RMT) can fix the issue You’ll also learn: • How to retrain diaphragmatic breathing the right way • How to strengthen your breathing muscles with resistance • Simple tools and techniques you can start using today 👉 The smartest first step is figuring out your own weak link. Take the Recal Breath Index (RBI) — a free, 5-minute assessment that reveals what’s limiting your breathing and uphill performance: 🔗 https://assessment.recal.training If you want to go deeper: 💬 Comment “learn more” and Anthony will send you his full article on respiratory muscle training — plus a few free exercises to get started. Train your breath like you train your body — and stop letting it be the reason you slow down uphill.