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Tighten your core without getting down onto the floor! 15 Minutes straight with NO WATER BREAKS 🔥 let's vibe out to some Bad Bunny 👉🏽 VISIT OUR WEBSITE HERE: www.womanlyhealthandfitness.com ✉ C O N T A C T: askwomanly@gmail.com ______________________________ D I S C L A I M E R S This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Brianna 00:00 Intro | Titi Me Pregunto 00:05 Exercise 1 (Right) 00:58 Exercise 2 (Right) 01:53 Exercise 3 (Right) 02:48 Exercise 4 03:43 Exercise 1 (Left) | Dakiti 04:38 Exercise 2 (Left) 05:34 Exercise 3 (Left) 06:29 Exercise 5 | Callaita 07:40 Exercise 6 (Right) 08:34 Exercise 6 (Left) 09:30 Exercise 7 (Right) 10:25 Exercise 7 (Left) | Gato de Noche 11:21 Exercise 8 12:16 Exercise 9 13:12 Exercise 10 14:22 Exercise 11 | Me Porto Bonito 15:27 Up Next #standingabsworkout #abworkout #fitmom