Sunbathing Safely: Why Your Circadian Rhythm is Key | Zaid K. Dahhaj скачать в хорошем качестве

Sunbathing Safely: Why Your Circadian Rhythm is Key | Zaid K. Dahhaj

Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function. The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight. SUPPORT THE REGENERATIVE HEALTH PODCAST 🎤 PRIVATE COMMUNITY - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadi... 🚨 VIVA RAYS. My favourite blue light blocking glasses. 3-1 system allows a single frame with multiple lens colours to have you covered at all stages of the day and night. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.6... 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/af... 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX TIMESTAMPS 00:00 Introduction to Circadian Health and Sun Exposure 02:49 Contradictions in Sun Exposure Recommendations 06:01 The Skin as a Circadian Organ 08:49 Circadian Control and Cancer Prevention 11:56 The Role of Melanin in Skin Health 14:45 Understanding Skin Adaptations to Sunlight 18:01 The Importance of Hormesis in Sun Exposure 20:51 Nuances of Sun Exposure and Skin Cancer 24:02 The Role of Red and Infrared Light 27:08 Melanin: Nature's Protective Mechanism 30:10 The Complexity of Skin Cancer and Sun Exposure 41:44 The Role of Immune Function in Cancer Defense 42:58 Understanding Skin Types and UV Exposure 46:03 Circadian Alignment and Skin Health 49:08 The Eye-Skin Connection and Melanin Production 51:57 The Importance of Circadian Timing 56:59 Building a Solar Callus Safely 01:00:53 Diet's Impact on Photosensitivity 01:08:58 Melanoma and Immune Dysfunction 01:16:57 Exploring Ferroptosis and Circadian Health Follow ZAID Twitter: https://x.com/zaidkdahhaj Instagram:   / zaidkdahhaj   The 2AM Podcast:    / @the2ampodcast   Website: http://zaidkdahhaj.com Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadi... Courses: https://drmaxgulhane.com/collections/... Twitter:   / maxgulhanemd   Instagram:   / dr_max_gulhane   Apple Podcasts: https://podcasts.apple.com/podcast/id... Spotify: https://open.spotify.com/show/6edRmG3... Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianbiology #sun #skinhealth #melani #hormesis #skincancer #carnivore #carnivorediet #photosensitivity