Скачать с ютуб What I EAT In a Day as a RUNNER // Run FAST // Eat HEALTHY // Running Nutrition в хорошем качестве

What I EAT In a Day as a RUNNER // Run FAST // Eat HEALTHY // Running Nutrition

We are back in the kitchen for some more running food.. follow along to see what we get up to! Disclaimer - This is just for information purposes only, always consult a doctor before making any changes to your diet. ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/mer... Code YOUTUBE will give 10% discount! Blood Testing Companies https://medichecks.com https://thriva.co https://www.forthedge.co.uk/ Shane Benzie (form coach) - https://runningreborn.com Pacing Chart to help with your running - https://benparkes.com/blogs/news/paci... Physio - Scott Newton https://londonrunningphysio.com/about... Follow along on Social Media! Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Sarah Instagram -   / sarahplace1   Strava -   / strava   Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ From the Q and A video. Headtorches Petzl Bindi - https://amzn.to/34sPeb9 Petzl Nao+ - https://amzn.to/2NEmp4N Petzl Reactive - https://amzn.to/2JMDus0 Jackets Salomon Bonatti - https://amzn.to/2JNUluG Gore Shakedry - https://amzn.to/2PJpSli Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-em... Calculate Race Day Goals - https://runsmartproject.com/calculator/ Blog on goal times - https://benparkes.com/blogs/news/how-... Kit from last video! Shorts - https://amzn.to/2mqylh1 Gels - https://www.maurten.com Compex - https://amzn.to/2ngVbYr Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD Bottles - Salomon https://amzn.to/2ZrL6FJ Compex - https://amzn.to/31sb8d1 Foot Roller (Similar) - https://amzn.to/2MRrLuS Roll Recovery (not available in the UK) - https://rollrecovery.com/r8 -- Training Plans - https://www.benparkes.com Coaching - https://www.benparkes.com Strength Gear Dumbbells - https://amzn.to/2M7JDxl Kettle Bells - https://amzn.to/2Q6NU7H Bench - https://amzn.to/2MWucNO Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2Rp6oPX Spibelt (for phone) - https://amzn.to/2LqMH8D 0:00 Intro 0:26 Breakfast 3:26 Drinks 4:48 Shake and snack 5:30 Lunch 8:30 Supplements 10:32 Dinner 15:30 Thank you 12:40 Thank yous! #gettingitdone #benparkes #marathontraining