Externally Rotated Femurs & Knee Pain: Egoscue Fix from "Pain Free" Book скачать в хорошем качестве

Externally Rotated Femurs & Knee Pain: Egoscue Fix from "Pain Free" Book

The consultation links below that take you to the PocketSuite webpages are no longer active. In order to schedule consultations for my services please go to www.PostureStrongCoaching.com and my team will get in touch with you! Do you have knee pain? If you've got externally rotated femurs, then it's no mystery why your knees hurt! This routine from "Pain Free" by Pete Egoscue is a great place to start. If you have internally rotated femurs, then check out this video here! https://bit.ly/InternalFemursKneePain Chapters: 00:00 - Intro to Knee Pain with External Femurs 00:56 - Self Test for External Femurs 01:50 - List of Ecises in this Menu 02:36 - Free Video Chat Consultation 03:08 - Flexion Knee Pillow Squeezes Explanation (https://bit.ly/FlexionKneePillowSqueezes) 04:28 - Static Back Explanation (https://bit.ly/StaticBack) 04:59 - Cats & Dogs Explanation (https://bit.ly/CatsAndDogsPosture) 05:47 - Static Extension Explanation (https://bit.ly/StaticExtensionPosition) 06:26 - Standing Quad Stretch Explanation (https://bit.ly/StandingQuadStretch) 07:20 - Standing Forward Bend Explanation (https://bit.ly/StndgForwardBend) 08:01 - Progressive Supine Groin Explanation (https://bit.ly/ProgressiveSupineGroin) 08:48 - Final Words If you're ready to take the next steps into restoring proper, pain-free function to your entire musculoskeletal system, visit https://bit.ly/PosturePainConnection to schedule a Postural Consultation with me, Jon Clark. I'm a Certified Postural Alignment Specialist. If you're not quite ready to book a Consultation but have questions about my Postural Alignment Services, visit https://bit.ly/ChatAboutPosture to initiate a 1-on-1 chat with me at no cost. Updated and Revised 2nd Edition Pain Free book by Pete Egoscue: https://amzn.to/3B8L3my 1st Pain Free book by Pete Egoscue: https://amzn.to/3njzsw8 Pain Free for Women by Pete Egoscue: https://amzn.to/2YHENmB Health Through Motion by Pete Egoscue: https://amzn.to/3nhSXVz