5 - A Week After ACL Surgery – No Crutches Already! Recovery Update скачать в хорошем качестве

5 - A Week After ACL Surgery – No Crutches Already! Recovery Update

One week after ACL reconstruction surgery and I’m already walking without crutches. In this video I show a real 7-day ACL recovery update, including a comparison between both knees, how straight the operated leg is getting, and how I’m managing stairs and walking around the house. I honestly expected to be on crutches for weeks, but recovery has gone surprisingly well so far. In this update I talk about: • Knee swelling and inflammation after 7 days • Walking without crutches for the first time • My focus on getting the leg fully straight (extension) • Physio exercises and what I’ve actually been doing • Using cryotherapy and compression to control swelling • What the next week of recovery might look like I’m documenting my entire ACL recovery journey, so if you’re about to have surgery, currently recovering, or just curious about the process, subscribe and follow along. If you’ve had ACL reconstruction, I’d love to hear about your recovery timeline in the comments. New updates coming soon as recovery continues.