If You want a Slimmer Waist, Try these Exercises at Home. скачать в хорошем качестве

If You want a Slimmer Waist, Try these Exercises at Home.

Try these exercises at home to lose belly fat and strengthen your waist muscles. If you do exercises to strengthen your belly muscles, your belly fat will naturally disappear. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Wide Plank Side Taps 01:38 Long Arm Crunch 02:26 Alternate Leg Pull 03:14 Lying Abdominal Scissors Crunch 04:02 Bent Knee Lying Twist 04:50 Alternate Frog Crunch 05:38 Twisting Crunch 06:26 Knee To Elbow Touch Front Plank 07:14 Hip Roll Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.