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Show Up and Show Out for YOU

Show Up and Show Out for YOU | Mental Health Moment with Dr. Hammond As we move into a new year, this is your reminder to really show up for YOU. So often, we show up for everyone else—our families, our jobs, our communities—but neglect our own well-being in the process. In this Mental Health Moment, Dr. Nekeshia Hammond encourages you to honor yourself, honor your needs, and make your mental health a priority—not just something you get to when there’s time. ✨ Tip #1: Start with one non-negotiable. One small, consistent commitment to yourself can set the tone for how you care for your mental, emotional, and physical well-being all year long. This episode is about: Giving yourself permission to prioritize your well-being Letting go of guilt around self-care Creating simple, realistic boundaries that support your mental health Showing up for yourself with intention—not perfection Remember: when you take care of yourself, you show up stronger everywhere else. 💛 If this message resonates, take a moment to reflect: What’s one non-negotiable you’re committing to for your well-being this year? 📘 Learn more about protecting your mental health and preventing burnout: Mindset Training: Conquer Your Mind and the Rest Will Follow 👉 https://a.co/d/5tCKgbd 📲 Follow Dr. Nekeshia Hammond on all social media platforms: Instagram | LinkedIn | Facebook | YouTube: @drnekeshiahammond Thank you for taking a moment to check in with yourself. Keep going. Keep growing. 💫