30 Minute Yoga Stretch & Flow for Low Back Pain, Release, Tension, and Relief : All Levels скачать в хорошем качестве

30 Minute Yoga Stretch & Flow for Low Back Pain, Release, Tension, and Relief : All Levels

Spiritual Gangster joggers (similar): https://amzn.to/39qOaY9 Cheap Joggers (similar): https://amzn.to/32VSwE9 Similar tank (cheap): https://amzn.to/2TJWyeT Yoga Mat (similar): https://amzn.to/39EvlS1 Track your heart rate and calorie burn, Apple Watch series 3 (older version, cheaper): https://amzn.to/2QReq63 Month 1 Day 7 Strength + Cardio Program at home:    • Month 1 Strength & Conditioning Workout Pr...   This flow is all about releasing tension in the low back and the surrounding parts (including hips). We flow a little, but we get the greatest relief and benefit when we hold the stretches and poses for a slightly longer amount of time, which is exactly what we do. Beginner friendly and for every level. Never done yoga? Perfect, this is for you. Experienced yogi? Perfect, also for you! *This is not meant to be a workout! This should feel good. If you want a power flow check out my yoga playlist here    • Yoga & Stretching: FIT by Larie   Tag me in your posts and stories on IG: @lariemidkiff Music licensed through Soundstripe