CFJ Starrett Upper Body Maintenance.mov - Manchester Personal Trainer скачать в хорошем качестве

CFJ Starrett Upper Body Maintenance.mov - Manchester Personal Trainer

http://spartanstrength.co.uk/ Physical therapy: $2.50. 'Using a only a lacrosse ball—about three bucks at any sporting-goods store—you can work a lot of tension out of tight tissue. Working with an athlete at CrossFit Santa Cruz, Kelly Starrett uses a ball to treat the internal and external rotators of the shoulder, the triceps and the lats. By getting creative and taping a pair of balls together, Starrett is able to do a little maintenance on the facet joints and erectors around the spine. The rules are pretty simple for this kind of work: do it for a couple of minutes, and roll until something feels different. Starrett also says a glass of wine can help.' Check me out at   / wearespartanstrength