TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout скачать в хорошем качестве

TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout

This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense 8 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/downl... 🍑 Free 2 Week Pilates Body Guide! 🍑 Join me and the rest of the familia in this 2 week guide: https://leanwithlilly.com/pages/Lilly... 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Tone Your Arms Workout 0:11 Get Lasting Fitness Results 0:33 Toned Arm Exercises 8:27 Complete Lean Pilates Arms Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly