Gentle CHAIR YOGA || 20 Minute Yoga Routine || No Standing Poses скачать в хорошем качестве

Gentle CHAIR YOGA || 20 Minute Yoga Routine || No Standing Poses

✨20-minute gentle chair yoga with sitting poses only Hey everyone! Grab a chair and together let's flow through this gentle, accessible chair yoga routine. This practice is beginner-friendly so come as you are, and as always move mindfully, making sure to avoid any postures that are painful. Enjoy the class and thank you for being here! xo, Rasheena Jarreau #chairyoga #accessibleyoga #yogaforeveryone #yogaforseniors #yogaforbeginners ======================================================================== 👣 Follow me on Insta:   / bendandbounce   💗Click here to Donate: https://www.buymeacoffee.com/BendandB... ======================================================================== Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.