Taboo No More: Sex, Hormones & Taking Back Your Power with Emilie Lavinia on The House Of Hormones скачать в хорошем качестве

Taboo No More: Sex, Hormones & Taking Back Your Power with Emilie Lavinia on The House Of Hormones

Ok, House of Hormones gang — this one’s powerful. In Episode 2, host Leah Christian, psychologist and certified menopause wellness coach, is joined by the incredible Emilie Lavinia — writer, presenter, and sex & relationships expert — for an honest, empowering, and much-needed conversation. 💥 We’re diving deep into: – Optimising female health and wellbeing – Sexual empowerment and reconnecting with your body – Tackling hormonal imbalances, stress, and self-worth – Breaking the silence around women’s sexuality and body confidence Emilie, who is also the Wellbeing Editor at The Independent, brings fresh perspective, practical tools, and a dose of realness to help you feel more connected, confident, and in control of your hormones, health, and identity. 🎧 Whether you're navigating perimenopause, PMS, or just tired of outdated expectations about what it means to be a woman — this episode is for YOU. 👉 Don’t forget to like, comment, and subscribe for more powerful episodes every week! 🌸 What we cover in this episode: 00:00 – Intro 01:00 – Who is Emilie Lavinia and what does she do? 03:00 – We’re in the Menoboom era: Why menopause awareness is finally rising 05:00 – The shocking truth: Women aren’t taken seriously by doctors until after 35 10:00 – Emilie’s journey from sex and relationships editor at Cosmopolitan 15:00 – If your doctor won’t listen—change your doctor 17:00 – The truth about social media and curated wellness 18:00 – What is Menowashing? And why you should care 20:00 – Are brands profiting off menopause marketing without real value? 23:00 – Overrated wellness trends exposed 25:00 – Underrated wellness: the power of meditation and mantras 29:00 – Leah’s personal experience doing guided meditation with Emilie 33:00 – The backlash Emilie receives for discussing taboo topics 38:00 – Why Emilie became a sex educator after receiving no education herself 41:00 – Her dream dinner party: wellness experts who inspire 45:00 – A calming moment: Emilie guides us through a short breathwork session #HouseOfHormones #WomensHealth #FemaleWellness #SexualEmpowerment #BodyConfidence #HormonalHealth #PerimenopauseSupport #PMSRelief #WomensPodcast #WellbeingForWomen #EmilieLavinia #LeahChristian