「素食」超浓郁预警！一下能喝两碗的低卡素罗宋汤，还有适合秋天的味噌烤茄子|【Vegan】Miso Roasted Eggplant and Chinese Borscht скачать в хорошем качестве

「素食」超浓郁预警！一下能喝两碗的低卡素罗宋汤，还有适合秋天的味噌烤茄子|【Vegan】Miso Roasted Eggplant and Chinese Borscht

The weather is getting cooler in autumn, and it's time to have some stews/soups. Chinese Borsch is born for this season. In this episode, I used many autumn vegetables to make this dish. Hope you like it! 秋天天气渐凉就很适合做一些炖菜，罗宋汤很适合这个季节，用秋天的根菜炖一锅汤，浓郁好喝还很下饭，营养和能量都能得到补充. Ingredients/材料: 📒罗宋汤/Borsch Soup: 鹰嘴豆罐头 1罐 1 Can of Chickpeas 番茄 1个 1 Tomato 红薯 150g Sweet Potatoes 土豆 350g Potatoes 胡萝卜 120g Carrot 西芹 1根 One Celery Stick 甜菜根 40g（可选）40g Beetroot (optional) 香菜 适量 Coriander 生姜 4片 4 Slices of Ginger 📒素奶油/Vegan Cream： 生腰果 50g Raw Cashews 水 25g Water 📒调味料/Seasonings： 生抽 1.5大匙 1.5 Tbsp Soy Sauce 海盐 适量 Sea Salt 原味番茄酱罐头 3大匙 3 Tbsp Canned Tomato Sauce 胡椒粉 1小匙 1 Tsp Pepper Powder 📒黑松露味噌茄子/Black Truffle Miso Eggplant： 茄子 1根 1 Eggplant 香菜 适量 Coriander 白芝麻 适量 White Sesame Seeds 黑松露 适量 Black Truffle 📒调味料/Seasoning： 味噌 1大匙 1Tbsp Miso 生抽 1小匙 1 Tsp Soy Sauce 味淋 1大匙 1 Tbsp Mirin 糖 1小匙 1 Tsp Sugar 姜泥 5g Ginger Puree 黑胡椒 适量 Black Pepper 我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食