Winter Solstice Mindfulness | 1 Minute Heart Centered Meditation for Calm & Clarity | Episode 17 скачать в хорошем качестве

Winter Solstice Mindfulness | 1 Minute Heart Centered Meditation for Calm & Clarity | Episode 17

As the Winter Solstice approaches, pause with this 1-minute heart-centered mindfulness practice designed to help you slow down, soften, and prepare for the turning of the season. ❄️✨ In this gentle Heartful Pause, you’re invited to place your hands on your heart, breathe deeply, and release what no longer serves — creating space for stillness, clarity, and inner warmth during the darkest days of the year. Perfect for: 🌿 Winter Solstice reflection 🌿 Mindfulness Mondays 🌿 Busy souls seeking calm 🌿 Heart-centered meditation 🌿 Seasonal reset & intention setting Affirmation: “I prepare my heart for the coming light. I release what no longer serves me.” Take this calm with you into your week and allow your heart to guide you gently toward the light returning. ✨ If this pause supported you, like, subscribe, or share it with someone who could use a moment of stillness today. #WinterSolstice #MindfulnessMeditation #HeartCentered #OneMinuteMeditation #MindfulnessMonday #InnerStillness #AwakenTheHeartist