High Protein Meal Plan For Weight Loss 100G + protein per day! + SUPER EASY скачать в хорошем качестве

High Protein Meal Plan For Weight Loss 100G + protein per day! + SUPER EASY

http://serious-fitness-programs.com/w... Follow Us On Facebook:   / theseriousfitness   High Protein Meal Plan For Weight Loss 100G + protein per day! + SUPER EASY High-protein Meal Pran😍💪🏻 In this video I meal prep healthy breakfast, lunch, and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! I’m meal prepping for one day, breakfast lunch & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️ the total of calories is 1250 cals fat:43g carbs:84g protein:125g 00:00 BREAKFAST MEAL: 1 sheet pan egg sandwich 400 calories (1 serving) Ingredients 1/4 medium red bell pepper 1/2 ounces spinach 2 eggs 1 ounce cottage cheese salt and black pepper 2 slices small tomato 1/2 ounce cheddar cheese 2 slices whole wheat bread carbohydrates :29 g Protein: 27g total Fat 19g ************** 02:14 LUNCH MEAL: 2chickpea spinach salad 400 calories (1 serving) Ingredients 4 ounces chicken breast 1 teaspoon olive oil 1/4 teaspoon cumin powder 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder 1/4 teaspoon paprika salt and black pepper 1/4 medium cucumber 2 ounces spinach 6 red grape tomatoes 3 ounces chickpeas 1 tablespoon white vinegar 1/2 tablespoon dijon mustard carbohydrates 29: g Protein: 45g total Fat 11g ************** 03:51 DINNER MEAL: 3 chicken hash brown 450 calories (1 serving) Ingredients 1/4 medium red onion 1/4 medium red bell pepper 1/4 medium green bell pepper 3 ounces chicken breast 1 teaspoon olive oil 1/4 teaspoon garlic powder 1/4 teaspoon italian seasoning salt and black pepper 3 ounces potato 2 egg whites 1 ounce milk 2 slices low fat mozzarella 4 red grape tomatoes carbohydrates : 26g Protein: 53g total Fat 13g I hope you like all these healthy recipes ♡