120g Protein A Day! 3 Days Low Calorie High Protein Meal Prep скачать в хорошем качестве

120g Protein A Day! 3 Days Low Calorie High Protein Meal Prep

https://serious-fitness-programs.com/... Follow Us On Facebook: ⇨   / theseriousfitness   3 Days Low Calorie High Protein Meal Prep 😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 124G + protein per day! All the recipes are easy to make and so delicious! the total of calories is 1420 cals fat:83g carbs:42g protein:124g I hope you like all the recipes ♡ 00:00 BREAKFAST MEAL: 1 FRITTATA BREAKFAST 320 calories (3 servings ) Ingredients 1 medium red bell pepper 1 oz spinach 1/2 medium red onion 3 small mushrooms 1 small white zucchini 9 red grape tomatoes 1 tsp olive oil salt & black pepper 1 tsp Italian seasoning 9 eggs 1/4 cup almond milk 1 oz cheddar cheese carbohydrates :9 g Protein: 23g total Fat 21g ************** 03:35 LUNCH MEAL: 2 CHICKPEA SALAD WITH AVOCADO 430 calories (3 servings) Ingredients 2 tbsp water 2 tsp olive oil 1 tsp dried oregano 1 tsp paprika 1 tsp dried rosemary 1 tsp garlic powder 2 tbsp parsley 15 oz chicken breasts 5 oz chickpeas, boiled or canned 1/4 medium red onion 15 grape tomatoes 1 medium cucumber 2 tbsp fresh chives 1 oz feta cheese 2 oz avocado 2 tbsp lemon juice salt & black pepper carbohydrates :20 g Protein: 42g total Fat 21g ************** 06:05 SNACK MEAL 3 EGG MUFFINS 240 calories (3 servings) Ingredients 6 eggs 1 tsp dried oregano 1 tsp dried basil salt & black pepper 1 oz spinach 1/2 medium red bell pepper 1/2 medium green bell pepper 12 red grape tomatoes 3 oz feta cheese carbohydrates :4 g Protein: 17g total Fat 17g ************** 07:56 DINNER MEAL: 4 CHICKEN DINNER WITH VEGGIES 430 calories (3 servings) Ingredients 2 tbsp olive oil 3 tbsp lemon juice 1 tsp garlic powder 1 tsp dried oregano 1 tsp dried thyme salt & black pepper 1 tsp dijon mustard 17 oz chicken thighs (6 pieces) 1 small white zucchini 1 medium yellow bell pepper 1/2 medium red onion 17 red grape tomatoes 2 oz green olives carbohydrates :9 g Protein: 42g total Fat 24g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com