3-Day High Protein Meal Prep for Weight Loss: Hit 120g Protein Daily! скачать в хорошем качестве

3-Day High Protein Meal Prep for Weight Loss: Hit 120g Protein Daily!

https://serious-fitness-programs.com/... Follow Us On Facebook: ⇨   / theseriousfitness   3-Day High Protein Meal Prep for Weight Loss: Hit 120g Protein Daily! 😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 122G + protein per day! All the recipes are easy to make and so delicious! totals: 1500cals/day protein: 122g carbs: 142g fat: 52g I hope you like all the recipes ♡ 00:00 BREAKFAST MEAL: 1 chocolate banana baked oats 340 calories (3 servings) Ingredients 5 eggs 1 cup almond milk 1 medium banana 1 cup oats 3 tbsp cocoa powder 1 scoop protein powder (i used vanilla) 3 tsp baking powder 1/2 medium banana carbohydrates :36 g Protein: 23g total Fat 12g ************** 02:19 LUNCH MEAL: 2 easy tuna salad 420 calories (3 servings) Ingredients 1/4 medium red onion 10 green olives 1 medium red bell pepper ("cook in air fryer for 10 minutes at 180°c/356°f") 1/2 medium cucumber 10 red cherry tomatoes 3 basil leaves 2 tbsp pickles 9 oz white beans; boiled or canned 7 oz canned tuna (drained) 3 tbsp parsley 2 tbsp olive oil 1 oz feta cheese salt & black pepper 1 tbsp lemon juice 12 crackers carbohydrates 39: g Protein: 28g total Fat 17g ************** 04:57 SNACK MEAL: 3 berry smoothie 350 calories (3 servings) Ingredients 1 cup almond milk 3 tbsp chia seeds (soak the chia seeds in 180ml milk for about 20 minutes) 1 cup frozen blueberries 5 scoops protein powder (i used vanilla) 12 oz frozen strawberries carbohydrates 29: g Protein: 45g total Fat 7g ************** 06:17 DINNER MEAL: 4 lentil soup 390 calories (3 servings) Ingredients 1 tbsp olive oil 1/2 medium red onion 1 medium carrot 1 small celery rib 1 oz tomato paste 4 oz crushed tomatoes 5 oz brown lentils 2 1/2 cup water 1 tsp dried oregano salt & black pepper 1 oz spinach 6 eggs (hardboiled and cooled) boil the eggs. add the olive oil, carrots, celery, and onion in a pot on medium-low heat. Add tomato paste and cook, stirring for 3-5 minutes. add in crushed tomatoes, oregano, lentils, and water. Bring to a boil, then simmer until the lentils are soft (about 45-50 minutes). After the lentils are cooked add spinach and adjust salt and pepper to taste Enjoy! carbohydrates : 38g Protein: 26g total Fat 16g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com