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10 High Protein Low Calorie Meals -YOU NEED TO TRY http://serious-fitness-programs.com/w... Follow Us On Facebook: ⇨ / theseriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o 00:00 intro 00:13 1 chicken salad sandwich 310 calories (1 serving) ingredients 3 red grape tomatoes 1/4 small green onion 1 tsp olive oil 2 slices whole wheat bread 2 oz chicken breast salt and black pepper 1/2 tsp fresh dill 1 leaf lettuce 1 tbsp low fat mayonnaise 1 tsp Dijon mustard 01:50 2 protein waffle yogurt bowl 260 calories (1 serving) ingredients 3 strawberries 5 oz Greek yogurt 1 tbsp peanut butter 1/4 tsp ground cinnamon 1 waffle cookie 03:17 3 shepherd's pie with cauliflower 340 calories (1 serving) ingredients 4 oz ground chicken 5 oz cauliflower florets 1/4 medium red onion 3 oz tomato sauce 1 garlic 1 tsp low sodium soy sauce 1/4 tsp rosemary 1/2 tbsp parsley salt and black pepper 1/2 oz cheddar cheese 05:33 4 creamy yogurt fruit salad 250 calories (1 serving) ingredients 1 oz mango 1 small red apple 5 oz Greek yogurt 1 tsp honey 06:38 5 veggie sandwich 290 calories (1 serving) ingredients 2 slices whole wheat bread 1/2 oz avocado 4 slices cucumber 1/4 medium red bell pepper 3 red grape tomatoes 1 egg 1 tbsp cream cheese 1/2 oz spinach 1/4 tsp garlic powder salt and black pepper 09:12 6 feta spinach wrap 290 calories (1 serving) ingredients 1 corn or whole wheat tortilla 2 tbsp cream cheese 1 oz feta cheese 2 egg whites 2 sun dried tomatoes or grape tomatoes 1/8 tsp garlic powder salt and black pepper 1 oz spinach 10:56 7 niçoise salad 290 calories (1 serving) ingredients 1 leaf lettuce 3 grape tomatoes 2 oz canned tuna 1 tbsp green olives 1 tsp olive oil salt and black pepper 1/8 tsp garlic powder 4 oz potato 1 egg 1/2 tbsp white vinegar 1/2 tsp Dijon mustard 13:03 8 protein-yogurt berry 280 calories (1 serving) ingredients 5 oz Greek yogurt 3 strawberries 1 oz blueberries 1 scoop vanilla protein powder 1/2 oz granola 14:09 9 berry protein smoothie 300 calories (1 serving) ingredients 3 strawberries 1 oz blueberries 1/4 cup coconut milk 1 scoop vanilla proteinpowder 1/4 cup milk 1/2 cup water 15:30 10 shrimp cauliflower fried rice 330 calories (1 serving) ingredients 5 oz shrimp (peeled and deveined) 1/4 medium red bell pepper 1 egg 3 oz broccoli florets 1/2 cup riced cauliflower 1 garlic 1/2 tbsp low sodium soy sauce salt and black pepper I hope you like all these healthy recipes ♡