14 MIN CORE WORKOUT II At-Home Pilates (No Equipment) скачать в хорошем качестве

14 MIN CORE WORKOUT II At-Home Pilates (No Equipment)

Hello friend and welcome to another home workout. As you can see I do all exercises quite slow. That is because I am concentrating on some key moments: correct body position, muscle activation, and breathing . Pilates Breathing Technique INHALE through the nose, direct the breath into the sides of the ribs EXHALE through the mouth, closing the rib cage down and in Perform a normal inhalation and slow, forceful exhalation . As a general rule for a majority of exercises - INHALE to prepare EXHALE as the movement is performed Exception to this rule - When the aim of the exercise is to perform spinal extension, then you INHALE as the spinal extension movement is performed and the maximum exertion is needed . Enjoy your workout . . . DISCLAMER: It's important to consult with your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, it's best to stop immediately. Performing these exercises is at your own risk. Pilates with Maria Hozha is not responsible or liable for any injury or loss you may suffer as a result of using this workout video.