16 MIN ABS & BOOTY WORKOUT II Pilates at Home II No Props скачать в хорошем качестве

16 MIN ABS & BOOTY WORKOUT II Pilates at Home II No Props

This workout is good if you want to keep your abs and booty toned, but you have no time for a long workout. Better to do all exercises slowly and with control. Try to concentrate on correct muscle activation. DISCLAMER: It's important to consult with your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, it's best to stop immediately. Performing these exercises is at your own risk. Pilates with Maria Hozha is not responsible or liable for any injury or loss you may suffer as a result of using this workout video.